Gentleness in Motion

Founder Mitch Freistat

A slow-moving, deep breathing, healthy stretching program to promote physical and spiritual well being

Gentleness in Motion is a soft internal mixed martial art that connects clients body, mind and spirit through movement and scripture to God. A relaxing, spiritual and physical journey.

Physically the movements stretch every muscle group and move every joint in the body to keep you feeling young, flexible and renewed. The movements come from the martial art Totally Christian Karate.

Spiritually it is a Christian internal combat course and moving meditation on scripture. We clear the mind, watch our thoughts, renew the mind, put on the Armor of God and speak the truth to others.

    104 Techniques

    104  Bible Studies

    104 Memory Verses

     Self-Defense

Breathe Stretch Renew

Learn at your own pace

By the beach, in a classroom, a business office, in an assisted living facility or in the privacy of your home

 

 Groups – Corporations – Senior Centers – Assisted Living Facilities – Pre-Schools

Palm Beach, Broward and Dade Counties or Online

Please let me know what you think

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