Background Image

Home

Latest News

Mindfulness meditation improves health

February 5, 2016 | by Editor Credit: Kah Wai Sin / flickr Over the past decade, mindfulness meditation has been shown to improve a broad range of health and disease outcomes, such as slowing HIV progression and improving healthy aging. Yet, little is known about the brain changes that produce…

Focus on the Breath

  Watching the faces of clients, and myself, while concentrating during a balancing technique is both entertaining and deceiving. I am entertained to see the amount of focus and concentration one is asserting during the technique.  I am also being deceived because I am not able to see the battle…

Don’t fight your own Body

There aren’t many people that I speak to that have either tried yoga, used to do yoga or still do yoga that have not had an injury at sometime due to their yoga practice. Knees, backs, hips, necks, wrists or even toes have paid the price for the love of yoga….

Prayer, Stand Firm in the Truth

07/02/2014 Techniques Used – Prayer Foundation, Stand Firm Foundation, Belt of Truth,  [Ezr 8:23 NIV] So we fasted and petitioned our God about this, and he answered our prayer. [Exo 14:13 NIV] Moses answered the people, “Do not be afraid. Stand firm and you will see the deliverance the LORD…

Seek The Lord Story

Seek the Lord – is today’s Gentleness in Motion Story  The techniques involved are Kneel, Honesty and Seek The Lord. Just breathe deeply, being filled with the Spirit, relax your shoulders, open up your heart area and surrender to His will. Don’t stress, and listen for the still small voice of…

Story of Belt of Truth

Post by Mitchell Freistat. Gentleness in Motion Story (or routine) of Belt of Truth- using Gentleness in Motion techniques Freedom Foundation, Belt of Truth and Shield of Faith The Story – To the Jews who had believed him, Jesus said, “If you hold to my teaching, you are really my…

%d bloggers like this: