5/5 stars
Incredible experience. Working with Mitch greatly improved my breathing. I also gained a deeper inner peace and calm. Mitch is an excellent teacher and lead me in the various movements with confidence and ease. Erika P

5/5 stars
I have attended Mitch Freistat’s sunrise  classes for the past two years. It is the most amazing way to start the day. Mitch is an excellent instructor, offering a class that not only helps me manage my arthritis but also calms the mind and spirit. Andrea G.

5/5 stars
I have always shied away from Marshall Arts style teaching of any type. I was invited by my husband to join Mitch’s Gentleness In Motion class and felt like I fit in the first day. His manner is patient; his delivery truly gentle and instructions clear. I love the class! Jacqueline K.

5/5 stars
Mitchell is a dedicated instructor who will create a personal program for you. Joan P.

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